Classes

FIONA DALY

MONDAY 6-7:30PM

Vinyasa Flow Yoga is the harmonisation of breath combined with movement, flowing from one asana to another; classes can be energising, igniting your internal fire, revitalising and enlivening you, or you can slow it down to a pace that suits your body ‘in the moment”. All levels welcome with modifications for a gentler practice and challenging asana offered to those with a more dynamic practice.

£8 drop in or £45 for 6 classes/block.

Contact Fiona on 07941 896922

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DALE RIDLEY

TUESDAY 6:30-8PM (from 8th April)

Dale's classes offer something for every level, with guidance for modifications and space for advancements. Dale has been practicing yoga for 6 years and in his classes, offers a gentle flow sequence with his 'piece de resistance' of a closing sound bath to completely and wholly restore the bodies mind, energy and body.

Please contact Dale 07770 397092 on for class prices.

OLGA OAKENFOLD

THURSDAY 9:30-10:30AM

Yoga with Olga

In my classes you will be practicing strengthening postures, simple flowing sequences and therapeutic alignment based on Anusara Yoga principles of alignment. Classes designed to improve the posture; bring extra strength, flexibility and awareness of the body. Relaxation and Meditation help you to calm the mind. Suitable for beginners.

£8 drop in/£40 for a block of 6 classes.

Contact Olga on 07525 140578

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AGGIE DRAPER

THURSDAY 7:15-8:15PM

Slow vinyasa for busy people No experience needed. Please accept modifications, adjustments (with your permission) and most importantly smile and chill out factor afterwards. You will feel stronger and happier in your body and mind. £10 per drop-in class or a block of six classes for £55. Contact Aggie on 07786 431604.

NATALIE SCIALO

MONDAY 11:30-12:30AM

I invite people of all ages and fitness levels to come to Tai chi class as its very nature is accessible to all! "One of the greatest secrets of chi practices is that, no matter what your age or health condition when you start..you can improve and keep improving" Taoist Lineage Master Bruce Frantzis

Classes are every Monday 11:30am (general level drop in) Monday 12:30 (intermediate level course) £5 first trial class, £7 thereafter.

If this sounds like something you would like to try call or message me on 07747819276 or email: nscialo@gmail.com.

THE STUDIO

Anahata Yoga has all the facilties you require for your physical practice - mats, bricks, straps, cushions and eye bags.

We also have everything for your mental and emotional practice - many soft candles to soothe your eyes, luxurious blankets to snuggle beneath and classes led with confidence and security but our piece de resistance is yoga by the open fire. Perfect for those dark winter nights when the temperature is cold and you need to offer yourself some TLC.

During the summer months our space offers a cool, light and airy room with full facilities to change and take a shower, should you chose.

ANAHATA YOGA'S INTENTION

"Our space has developed with a desire to offer all of our clients a fresh and intimate space and make it as close to perfect as we can. All of our yoga teachings and therapy offerings are delivered from the heart and we hope, bring a touch of indulgence and wellbeing to the inner-you.

Through emotional and spiritual counselling, highly effective acupuncture, to physical muscular treatments by massage and self-service to your body through yoga, Anahata Yoga offers inner and outer body; emotional, mental, spiritual and physical nourishment and happiness.

Our principle of total body wellbeing underpins all that we offer at Anahata Yoga, from the integrity of our therapists and teachers to the time, space and understanding we offer to you.

We hope that your experience with us will help you fall in love not only with us but more importantly with yourself. Namaste."