"I have been teaching yoga since 2009 and practising yoga for fifteen years. Initially, my motivation was to find and cultivate the skills to calm down and live life more peacefully. I quickly felt and enjoyed the other benefits that come from a regular practice of yoga, for me this included toned muscles, a more contented heart, clearer mental well-being and in more recent years, a spiritual outlook on life.
I don't think yoga teaching is a one way street, I believe it's an interaction, where I learn as much myself from the 'students'on their mats as they do from me leading a class.
It'll be my pleasure to welcome you in class soon."
I have recently released some downloadable guided meditations. A pregnancy one is available here. A guided relaxation here. And a yoga nidra for your enjoyment, here.
What Lucy's students say about her classes:
"I love Lucy's yoga classes because they challenge me to attempt things I would never have thought possible and they bring out an inner strength I didn't know was there.
The classes are always so well planned, with everything flowing so beautifully and there is something within them to suit all levels. Lucy has such a lovely sense of humour which make the classes fun, but equally she has a lovely calmness about her which instantly makes me feel calm too". DW
"Lucy's classes are always just what you need! Lucy guides you through the class with expertise and humour .The pefect balance !" LF
"Your heart takes care of everything. You teach us with love and passion." MR
Hello, I am Aggie (Agnieszka Zadanska-Draper). I have been practising yoga for over 7 years and teaching since 2014, when I completed my teacher training course with Yogacampus. I do not have gymnastic or acrobatic background and understand well everyone who feels infexible and cannot touch their toes. I teach alignment based mindful vinyasa and restorative yoga in Eastbourne and in London. My group and private classes are inclusive, so you will feel welcome regardless of your experience, body shape and flexibility levels. Thursday evening class in Anahata studio is a slow flow alignment based vinyasa style. You will learn how to by email.
Dale fell in love with yoga about seven years ago and so becoming a yoga teacher seemed a natural progression. Enjoying the dynamic classes, Dale also offers the blissful accompaniment of the Crystal and Tibetan bowls to his practice. Teaching at the studio on Sundays, please contact him for when his next class is, on 07770 397092.
Yin Yoga Teacher
I'm Em, and I teach Hatha, Yin and Aqua yoga. My love of yoga started in 2012 after I went to a yoga class and felt the benefits, especially the positive effect it had on my mental and emotional wellbeing. I trained as a teacher in 2015, and have been teaching ever since. Yoga gives us an opportunity to find freedom in our bodies, minds and spirits, and is a powerful healer. It can also be a lot of fun!
Yin classes offer an opportunity for you to deeply connect with yourself, finding peace and stillness for your mind, body and soul. We begin with a guided meditation, moving into a slow and intentional floor sequence- holding poses for minutes not breath- before finishing with a deep relaxation.
Yin workshops open the body, improves flexibility, calms the mind, and brings our emotions into balance. The perfect antidote to modern life. This is followed by tea and treats to ground us before heading back out into the world!
My style of teaching is inclusive, warm and friendly. I would love to meet you on a mat soon!